- Day 1
Morning swim. Panormos bay: 0:58 – 3 km (Average group’s speed 2.8 km/h).
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Walk. Panormos – Milia beach: 0:20 – 2 km.
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Evening swim. Milia – Kastani – Milia – Adriana – Panormos: 1:30, 3 km (Average group’s speed 2 km/h).
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- Day 2
Morning swim. Kanapitsa – Limnonari: 1:30 – 3 km (Average group’s speed 2 km/h) & 15 min – 500m.
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Evening swim. Limnonari – Agnontas: 0:45 – 1.8 km (Average group’s speed 2.3 km/h).
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- Day 3
Morning swim. Agios Georgios – Mikro: 1:00 – 3 km (Average group’s speed 3 km/h).
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- Day 4
Morning swim. Kokkinokastro – Spartines: 1:07 – 3.2 km (Average group’s speed 3 km/h).
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Evening swim. Peristera bay: 0:45 – 2.4 km (Average group’s speed 3 km/h).
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- Day 5
Morning swim. Peristera – C/S Alonnisos: 1:10 – 3 km (Average group’s speed 2,5 km/h).
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Evening swim. C/S Alonnisos – Vasiliko: 0:40 – 2,4 km (Average group’s speed 2,8 km/h).
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